A healthy diet helps keep both your gut and mind healthy by supporting digestion along with improving mood and focus.

Want to make sure you're not eating too many calories while grocery shopping? Check out this video for tips on how to avoid ...

Copper isn't normally what comes to mind when talking about healthy eating, but a new study links copper in the diets of ...

Hers reports on 10 budget-friendly U.S. cities for a healthy summer getaway, highlighting Portland and San Jose as top choices.

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Infections and gut problems in women are more common during this time. Also read | Eating right this monsoon: Nutritionist lists 8 diet tips to boost immunity and stay healthy Diet rich in leafy ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Whether you are trying to increase protein intake in the daily diet or simply want to switch to a healthy sustainable protein diet, soybean makes for the perfect fit for a healthy and balanced diet.

The Ministry of Food and Agriculture (MoFA) has introduced a new quarterly bulletin series to monitor the Cost of a Healthy ...