White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

The average Cost of a Healthy Diet (CoHD) in Nigeria increased to N1,611 per adult per day in July 2025, according to a ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

Every day, the brain handles thousands of signals, decisions, and emotions. It works like a quiet engine that never switches ...

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses.

Lifestyle factors are often overlooked in the case of HIV patients, even though they are crucial for their eye health and overall well-being. This World AIDS Day, an ophthalmologist shared everyday ...

You probably know about anorexia and bulimia, but there’s another eating issue becoming super common right now: orthorexia ...

Bollywood veteran Jaaved Jaaferi has finally revealed the lifestyle behind his “reverse ageing” glow. At 62, the actor ...