A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

In contrast, a healthier diet — among those at the top quartile of the Healthy Eating Index — had a lower liver mortality ...

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...