If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of ...

Growing long and shiny hair can be a tough task. However, these expert tips can help in the hair’s natural growth.