Grapes are rich in nutrients and offer several health benefits such as lowering blood pressure, reducing cholesterol, and ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Prebiotic drinks have joined the healthy soda trend. But are brands like Olipop, Poppi and Coca-Cola's new Simply Pop ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

Experts for a French agency spent five years on a literature review and dietary intake recommendations for vegetarians.

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

The wellness world has seen countless trends come and go, but ginger and turmeric shots have demonstrated impressive staying ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...