The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Steel plates are healthier than copper plates because they are more durable, heat resistant, offer more health benefits, and ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...