These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

World Hypertension Day, on May 17, is an annual event dedicated to raising awareness about hypertension, often called a silent killer. This health condition is a leading cause of premature deaths ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

“Purple Carrot is a great option for people who follow a plant-based diet and those looking for ... and smoothies — compatible with a healthy meal plan. You can also try the service without ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

A giant in the UAE meal delivery market, Kcal has been sending out healthy meal deliveries in Dubai to all corners of the city for more than a decade. As such it has a slick operation and plans can be ...

Sample Meal Plans: No Gluten Added ... “It’s definitely possible to be healthy on a vegan diet as long as you have a variety of foods such as raw and cooked vegetables, beans, nuts, seeds ...

and everything in-between, making for a confusing landscape in which to make the best decision for your long-term nutrition plan ... healthy, nourishing diet.' Making pasta the focus of your meal ...