These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood pressure levels.

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect for lunch in a pinch.

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Emily Nabors Hall Eating for a healthy heart is ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking ...

Flexibility is another factor shaping consumer interest in meal delivery services. Blue Apron offers options that accommodate both structured routines and unpredictable weeks. Customers can set up ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...