Our communities face higher rates of illness and shorter lifespans compared to others — but food can be a powerful tool for change. How can we use what we eat not just to nourish, but to heal? Join ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

As prices continue to rise, many Filipinos are left stretching their budgets just to meet both their physical and mental ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program ...