The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Each of the five food groups serve a different purpose in ... and too much salt is bad for our blood pressure. Along with eating a healthy balanced diet we should be drinking lots of water.

Although body image concerns may look different for everyone, many women report preoccupation with body size, weight, and food intake ... Disordered Eating)-- Multiple groups running multiple ...

This group is for people who identify as female, are in current individual therapy for an eating disorder ... increasing a healthy relationship with food, body & self, emotion coping skills ...

smoked turkey and smoked cheese, there's also smoked wine. No, it's not intentional but a new study finds that some groups o ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...

Eating healthy is good for you ... you need more protein than the average person. The less food you eat, the more of it needs to be protein. Remember, protein is a nutrient found in many foods ...

Healthy fats (we’re talking mixed nuts and seeds, extra virgin oil, avocado, tofu, eggs and cheese) can help us feel fuller for longer, curb sugar and junk food ... subjects eating 15% protein ...

meticulous planning and a focus on food as a source of health rather than pleasure. “Orthorexia is tricky because eating healthy is good for us,” says Jennifer Wildes, a psychiatry professor ...

Choosing balanced meals, in which a variety of foods is included to ensure all necessary nutrients are received, encourages moderation rather than eliminating food groups. Additionally ...