There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary information, which combines good insights with ideas that differ from ...

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

Curious about all of the many eating plans out there? Check out our RD-approved guide to some of the best healthy diets, from Mediterranean to Paleo. Here’s the thing: There’s no one “right” way to ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

From adolescence to menopause and beyond, dietary choices play a crucial role in supporting overall well-being, hormonal balance and disease prevention. During adolescence, when growth and development ...

In the age of social media and cancel culture, influencers promoting healthy eating have been subject to backlash for the opinions they share online. Already a subject of debate, the contrasting ...