The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Overweight kids not only experience health disorders but also ... Set a positive example: Parents should model healthy ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

So I tell people: Eat whatever you want ... As for parents trying to instill good habits in their kids, Rai suggests making dental care a family affair. “Kids are sponges,” he said.

Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or ... If you’re breaking in new eating habits, you might feel anxious about dining out.