Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Carbohydrates are important but their high sugar content can be unhealthy. Tracking sugar and eating healthy carbohydrates helps prevent overeating.

Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or ... If you’re breaking in new eating habits, you might feel anxious about dining out.

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

So I tell people: Eat whatever you want ... As for parents trying to instill good habits in their kids, Rai suggests making dental care a family affair. “Kids are sponges,” he said.