The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small steps and not drastic changes. Check out some healthy habits you can ...

Overweight kids not only experience health disorders but also ... Set a positive example: Parents should model healthy behaviors, such as eating nutritious foods and staying active, to inspire their ...

"We can alter a classic, for example, if you like buffalo wings, right," said Dr. Goldsworth. "We can try some cauliflower ...

Grow Well SG is here! Personalized health plans for kids in Singapore. Let's build healthy habits together, shall we?

Scientists found a way to get kids ... habits. “With a single instance of storytelling lasting only about 20 minutes, we obtained a surprisingly strong change from a preference for non-healthy ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say about the connection between the two.

Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or ... If you’re breaking in new eating habits, you might feel anxious about dining out.

So I tell people: Eat whatever you want ... As for parents trying to instill good habits in their kids, Rai suggests making dental care a family affair. “Kids are sponges,” he said.

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at straitstimes.com.