Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of your food from the groups at the base of the ...

Healthy eating has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight, a reduced risk of many illnesses — and it is much better for the ...

This refreshing model leaves the UK Eatwell Guide and the US Healthy Eating Pyramid looking as relevant as yesterday's discarded sweetie wrappers, says Joanna Blythman, food journalist and author of S ...

The federal government is hoping to help kids blast off to better eating habits with an ... daily exercise they need to stay healthy. Illustrates KIDSPOST-PYRAMID (category l), by Sally Squires ...