Las Vegas(KLAS)-Registered Dietitian Mia Syn, MS, RDN joined us with healthy (and delicious) recipes for National Nutrition ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

The 'healthy' mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

“‘In season’ typically refers to produce that's in its natural growing season,” Lisa Moskovitz, founder of NY Nutrition Group ...