New guidelines from Healthy Eating Research, which were developed by a panel of experts from four national health ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

When the kids ... eating after exercise or a long day of learning at school. 2. Hummus snack packs Save the liquid from a can of chickpeas to make a creamy hummus. Serve it with simple veg for a ...