It’s important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1). Yet, 20–30% of children and adolescents tend to skip this ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

In this episode of In the Kitchen with Matt, I have another vlog episode for you. I will give you a cool baking and cooking ...

Ever feel like getting your child to eat something new is a bigger challenge than it used to be? With social media everywhere ...

Picky eaters, choosy eaters, fussy eaters: whichever moniker you use, they tend to have a laundry list of foods that are off-limits. Fussy eating may be a normal part of early childhood. Even so, ...

FRESNO, Calif. (KFSN) -- We all know a kid who is a picky eater, or maybe you have one yourself. In today's Made for More Health, Dr. Ncube gives us some easy ways to help picky kids build healthy ...

Every day at 6:15 p.m., 4-year-old Payton and 7-year-old Avery Lumeng sit down for dinner with their parents, who let them eat as much or as little as they'd like. They're free to be excused when they ...