When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Affinity Health, a leading provider of high-quality health cover, encourages parents to take a stand against junk food and help their children develop healthy, lifelong eating habits, starting with ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Increasing childhood food insecurity means more children could develop eating disorders, and children living in poverty are ...

Coming up with lunch ideas for kids that are healthy but still delicious and fun isn't always easy. But with a simple formula for packing lunches, pediatricians tell TODAY.com that it can be simple to ...

muscle growth, calcium and vitamin D for bone growth, and iron for overall tissue growth 1. During these growth spurts, your teen will need increased calories (energy) to match their activity levels.

We got insight from an eating disorder expert on how media -- both the content and exposure time -- can affect kids and teens when it comes to their relationship with food. Jessica was a writer on the ...

As kids head back to school, it's crucial to set limits on screen time to ensure it doesn't interfere with their routine.

There's a renewed push to help children get more active. A local nonprofit called "Grow Healthy Kids" is giving out recess ...