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When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Perfect for parents seeking to build positive associations around food, these songs help children understand why mealtime is so important—a time when most little kids have a hard time sitting still.

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...

Raising healthy eaters is one of the biggest concerns for modern parents, especially in a world filled with junk food, sugar-packed snacks and constant advertisements targeting children. While many ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. For many of us, our New Year’s resolution will be to eat better. While ...

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. As a registered dietitian, I’m acutely aware of the challenges that families face.