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When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered dietitian at UChicago Medicine Comer ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

It’s important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1). Yet, 20–30% of children and adolescents tend to skip this ...

Like many other people, Carrie Underwood spent the majority of COVID quarantine in her garden. She started the plot in 2019, but used the extra time at home to get in deep — and since then, it's ...

How can you get kids to eat their veggies and whole grains without a battle? According to researchers, clearly communicating a food's nutrition benefits to children through affirming statements will ...

Sarah Stock, a Register Dietitian at St. Luke’s, says it’s important for parents to model healthy eating habits for children, “That whole do as I say, not as I do, never really works.” Then after this ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. For many of us, our New Year’s resolution will be to eat better. While ...

Nearly 30 million students are served school lunches five days a week, according to the School Nutrition Association, a nonprofit organization, and many parents find themselves unsure about whether ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...