"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Carbohydrates are important but their high sugar content can be unhealthy. Tracking sugar and eating healthy carbohydrates helps prevent overeating.

How does caffeine impact kids? Caffeine is a stimulant that occurs ... deputy director of Policy and Research for Healthy Eating Research. The latest guidance says yes. That also echoes advice ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...