In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can ...

Say goodbye to restrictive meal plans and hello to a life of sustainable, empowering habits. Say goodbye to restrictive diets and hello to ...