Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

In October 2024, Larios, who moved into Jelly Roll's house and cooks for the singer in a mobile kitchen during tour, walked ...

Fewer people in the United States report having an unhealthy diet, but researchers say that number still represents more than a third of adults nationwide. Improvements in diet were spread out ...

Despite the region’s reputation for healthy living, new research reveals that ultra-processed foods are increasingly prevalent in the diets of Mediterranean youth, linking poor eating habits with ...

In the past, people used to believe that heart attacks are a matter of concern only for the elderly. However, in today’s ...