What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

COVID-19 has shifted our lives in more ways than we could have ever, pre-pandemic, imagined. From finances, to jobs, to where and how we live and work, to school to parenting — the pandemic has rocked ...

So, is it still all about "You are what you eat?" Well, it depends if you're practicing heart-healthy eating habits, according to the American Heart Association's "2021 Dietary Guidance to Improve ...

One of the best ways to lead a healthier lifestyle is by having a healthy diet. The definition of a healthy diet can change over your lifetime. As a man over 50, it's important to focus your diet ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...

Fewer people in the United States report having an unhealthy diet, but researchers say that number still represents more than a third of adults nationwide. Improvements in diet were spread out ...

Good nutrition is especially important during adolescence. As the body is rapidly growing and changing, it is important to supply teens with adequate nutrients to support their development. A healthy ...