Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

In a statement to NPR, Marjorie Mulhall, senior policy director for the Plant Based Foods Association, wrote ... As for the ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Malkani notes that these are the first comprehensive healthy drink recommendations for this ... contain any of the six approved by the U.S. Food and Drug Administration as food additives ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

"With these recommendations, HER and the involved health ... and Simple Food Allergy Prevention. Beverages like still and sparkling water play a role in hydration, while other drinks can provide ...