The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

As part of a forthcoming ten-year Health Plan, the project is aimed at cutting obesity rates and to ease pressures on the ...

Racial disparities in childhood obesity have risen due to social determinants, food insecurity, and systemic barriers, ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

ONE GP has revealed the dos and don’ts on holiday for anyone wanting to stay healthy – and it’s mostly avoiding certain food ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...