Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...