FITBOOK magazine on MSN
Even a Glass of Juice Can Impair the Immune System, Study Finds
Fruit juice is likely one of the most overrated beverages. Many people still believe they are doing something good for their ...
Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of your diet, if it’s consumed in small portions. A glass of fresh orange or grapefruit juice with breakfast isn’t just ...
You probably reach for that colorful bottle of fruit juice blend thinking you’re making a healthy choice, but those innocent-looking drinks marketed as nutritious alternatives to soda are hiding ...
Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.
Orange juice is sweet and downright delicious. Fresh-squeezed or straight from the carton, it's a beloved beverage enjoyed beyond breakfast. But is orange juice good for you? Juice is often deemed as ...
Juice the rainbow. Whatever you use, it’s important to juice a range of vibrant produce whenever possible. “The more colorful the fruits and veggies, the more phytonutrients end up in the juice,” says ...
We all know drinking an optimal amount of water is one key to maintaining good health and great skin. But let’s face it: sometimes, plain water is just a little boring—especially when compared to a ...
Fruits are healthy for our kids, but that doesn't necessarily mean that 100% all-natural fruit juice is healthy for our kids. Pediatrician Dr. Cindy Gellner says fruit juice is “basically liquid candy ...
Fitgurú on MSN
9 sneaky 'healthy' foods nutritionists absolutely refuse to eat (and their smarter swaps)
Ever wonder what the experts skip? Top nutritionists reveal the popular processed items they ban from their diets and the ...
Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...
Eating for longevity sounds simple — more plants, less junk. But experts warn that some foods marketed as healthy may secretly sabotage your lifespan instead of extending it.
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