A single serving of raw, leafy salad greens is two cups and a serving of cooked greens is one cup, the experts note. "All leafy greens are healthy. Generally, the darker the green, the more ...

They take center stage in Real Green, a new line of salad dressings that use the little plants as its main component. The ...

Whether your goal is weight loss or overall health, salads are a tasty way to enhance your diet. However, you don't want to wreck that healthy green salad by slathering it in a low-quality bottled ...

Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals. EXAMPLE: Wendy's Caesar Side Salad includes a darker green lettuce. Choose salads with colorful ...

Inspired by the classic green goddess salad, this green ... for 2025 How to improve gut health Can pasta ever be part of a healthy eating plan? A registered nutritionist explains 'I ate a high ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food ... Choose salads with dark green lettuce, which offers ...