You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Arguments can be chaotic, but a healthy couple will do their best to make sure everyone has their say. “They take turns ...

The leadership environment continues to intensify. In 2026, core healthy habits are no longer optional for CEOs. Here are three that matter most.

Healthy food in schools can help children develop healthy dietary habits for life, according to the World Health Organization ...