This year, healthy living isn’t just a goal. We’re making it a lifestyle. If you’re into smoothies, Diary of a Kitchen Lover ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, making ...

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

We are still in the midst of winter and with snow and ice some of those inevitable slips, trips, and falls will happen.

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to ...

As a result of the American Relief Act of 2025, participants enrolled in HSA-eligible high-deductible health plans — such as Purdue’s medical plans — are now required to pay for ...

Ivan Pedley, 92, a retired toolmaker, is not only still competing in ping-pong, he’s teaching others the secrets of how ...

When it does cool down, nighttime temperatures can be especially dangerous for the homeless. For those who already have ...

A healthy start is a perfect goal no matter what age you are and there’s no better place to get started than at one of your ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

BANGOR, Maine (WABI) - February is National Heart Month. Sue Dearborn, MS, CCEP, with Northern Light EMMC Cardiac and ...