The keto diet is both buzzed-about and controversial, with celebrities, dietitians, and even doctors coming down on both sides of the fence. At Prevention, we believe that food is fuel and that there ...

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A registered dietitian gives the scoop on if keto branded products are actually good for you, or if it's just a marketing ploy. First things first: keto-friendly packaged products should not be a ...

The keto diet is a very low-carb eating plan that forces the body to burn fat, not glucose, for fuel. It's a popular option for weight loss. To follow the diet most healthfully, focus on non-starchy ...

Not all fats are created equal. If you’re following a keto diet and looking for healthy options, consider avocado, nuts, olive oils, or full-fat Greek yogurt. Read on for even more options. When ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Keto diets have become increasingly popular in recent years, with more and more Americans choosing to shun carbs in favor of other forms of fuel—but scientists warned on Sunday that the diet may come ...

Proponents of keto say health benefits associated with the new diet trend are far reaching, from supporting weight loss to improving acne and reducing ‘brain fog’. Supporters have also drawn links ...

A celebrity feud has ignited debate over the popular — but somewhat controversial — ketogenic diet. It all started last week, when trainer Jillian Michaels told Women’s Health that the high-fat, ...