These keto smoothie recipes, including keto-friendly fruits like blueberry, matcha, and peanut butter, will help you make your way to ketosis and weight loss.

If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan ...

Plus, avocados are packed with healthy fat, Glassman adds. So, you have the info—now, let’s get into the 18 keto smoothies to help you not only stick to the keto diet, but enjoy it.

Keto diets have become increasingly popular in recent years, with more and more Americans choosing to shun carbs in favor of other forms of fuel—but scientists warned on Sunday that the diet may ...

Popular keto and paleo diets aren’t helping your heart, report says An analysis of various diets gave low marks to some of the most popular ones for straying from heart-healthy eating guidelines ...

For the 12-week study, 53 healthy adults followed either a moderate sugar diet, a low sugar diet (less than 5% of calories from sugar) or a keto diet (less than 8% of calories from carbohydrates).

The ketogenic diet restricts carbohydrates and even some protein, so it can be tough to add another dietary restriction like avoiding meat to the mix. But there are healthy ways to follow the low ...