These keto smoothie recipes, including keto-friendly fruits like blueberry, matcha, and peanut butter, will help you make your way to ketosis and weight loss.

Keto diets have become increasingly popular in recent years, with more and more Americans choosing to shun carbs in favor of other forms of fuel—but scientists warned on Sunday that the diet may ...

For the 12-week study, 53 healthy adults followed either a moderate sugar diet, a low sugar diet (less than 5% of calories from sugar) or a keto diet (less than 8% of calories from carbohydrates).