A vegetable plate is one of the easiest and healthiest dishes you can make. Whether you’re looking for a light lunch, a ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

She said a healthy plate should be divided into four key parts: half your plate, fruits and vegetables; quarter of your plate, lean protein; a small amount of healthy fats and one-quarter of your ...

Steel plates are healthier than copper plates because they are more durable, heat resistant, offer more health benefits, and ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

In conjunction with National Nutrition Month, the Ohio State University Extension Live Healthy Live Well team will offer a spring webinar series “Living Well: The Plate and Beyond.” ...

Healthier foods have grown more expensive at twice the rate of less healthy options leading to growing food inequality between the rich and poor, experts from The Food Foundation have warned. It comes ...