These nut-free protein bars are made with healthy ingredients like rolled oats, maple syrup, and protein powder, plus a little bit of chocolate for fun. The recipe has no peanuts or tree nuts ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Quinoa works great for a quick, nutritious breakfast bowl. Rinse and add to a microwaveable container with a one-to-two ...

These healthy cookie recipes are rich, sweet or chocolaty but half the calories, vegan and/or gluten-free. Yes, cookies can be healthy. Or at least somewhat healthy.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...