These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

These nut-free protein bars are made with healthy ingredients like rolled oats, maple syrup, and protein powder, plus a little bit of chocolate for fun. The recipe has no peanuts or tree nuts ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Eggs give this oatmeal an extra protein boost, and the vanilla and berries add a natural sweetness. You can also swap the milk for your favorite milk alternative or water, depending on your ...

So, here are 25 healthy (and creative) smoothie recipes to try, from coffee smoothies to dessert-inspired blends that will satisfy your sweet tooth (without the added sugar).

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Gravy. Switch out the chicken or beef stock you use to make gravy for the equivalent in bone broth. It won’t change what the final product tastes like, but the protein will leap from around 4 ...