Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

If you need a delicious dessert but you’re counting smart points, no worries! These Weight Watchers chocolate desserts ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to ...

1. Eat more fibre as it keeps you fuller for long. 2. Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?