Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

If you need a delicious dessert but you’re counting smart points, no worries! These Weight Watchers chocolate desserts ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...