Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

Students are back in school, and that means the household routines are probably falling into place. But how about your health routine? According to registered nurse and fitness influencer Nicci ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

Pushing your body too hard or undereating can quietly trigger chronic inflammation. Excess supplements, long fasts and constant stress may raise inflammation markers. Balance, recovery and proper ...

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The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Experts break down tips, techniques and best practices to promote hair growth. Have you ever wondered about your own personal hair growth journey? Moment of truth: I have, and can recall putting my ...

Discover Maryam’s nightly natural hair care routine designed for beautiful, healthy hair growth. In this step-by-step video, Maryam walks you through her co-wash and braid-out process, beginning at 10 ...