When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Cucumbers are hydrating and low in calories, while hummus adds a boost of protein and healthy fats, making it a perfect ...

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

Hummus is the the best snack for weight loss. The combination of protein and fiber in each 1/4-cup serving helps keep you satisfied. Scoop it up with fresh vegetables like cucumber slices and bell ...

Feeling guilty after indulging during festivals? These five drinks - green tea, lemon water, apple cider vinegar drink, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

Sunaina Roshan keeps revealing details of her diet and shares tips on how to eat healthy without giving up on delicious food.