“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Enjoy this refreshing, gut-friendly drink chilled or at room temperature. It's perfect for digestion and immunity during ...

Summary Herbs and spices make flavorful additions to meals, but are also powerhouses for essential nutrients that greatly benefit the body. People may experience some benefits or health improvements ...

Adding spices to your food is a fun and inexpensive way to add color and flavor to your favorite dishes. Furthermore, spices can enhance the nutritional value of your meal without adding sugar, sodium ...

In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

High uric acid, caused by diet and lifestyle, can lead to gout and kidney stones. Ayurveda offers natural remedies like Giloy and Gokshura, while spic ...

Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ...

LOS ANGELES (KABC) -- Some of the most flavorful and healthy spices come from India, such as turmeric, cumin and saffron. The spices, either dried or raw, can perk up any plate if used correctly.

Getting spices into your daily meals can be a tasty way to get an antioxidant boost. Here's four that have been the subject of research. Turmeric • What it is: Turmeric, the spice that gives curry ...

NEW YORK (CBS 2)-- The flavors and aromas of the holiday can do more than add to the festive atmosphere – many of the spices, and even some of the decorations, can actually be holiday remedies. As CBS ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...