Adding spices to your food is a fun and inexpensive way to add color and flavor to your favorite dishes. Furthermore, spices can enhance the nutritional value of your meal without adding sugar, sodium ...

Spices & Herbs are generally relegated to players when it comes to healthy eating, but many deserve more identification for THE nutrients they provide. While small in size, they are mini pack of super ...

Shown above are various kinds of spices: bird-eye chili pepper, crushed chili pepper, whole black pepper, garlic, cumin, coriander, white poppy seeds, whole cloves, bye leaves, dried dill, cardamon, ...

LOS ANGELES (KABC) -- Some of the most flavorful and healthy spices come from India, such as turmeric, cumin and saffron. The spices, either dried or raw, can perk up any plate if used correctly.

The chemical compounds in herbs and spices make them powerful gifts for our minds and bodies. They nourish our senses and provide wonderful memories. Think of the aroma and taste of eggnog with nutmeg ...

Getting spices into your daily meals can be a tasty way to get an antioxidant boost. Here's four that have been the subject of research. Turmeric • What it is: Turmeric, the spice that gives curry ...

Transitioning seasons can be challenging for people, even if it is moving from a harsh, cold winter to spring, with more pleasant temperatures and the hope of green things. People tend to get colds, ...

At first glance, well-known cookbook author Nina Simonds' new book, "Spices of Life," might seem like just another collection of recipes geared toward good health. But it's more than that. "Spices of ...

Local entrepreneur, caterer and Food Network record-setting champion Chef Huda has spent years mastering and sharing her culinary expertise, however with the restrictions of the COVID-19 pandemic, she ...

It’s usually when we’re stressed or time-pressed that we start reaching into the pantry for snacks that aren’t exactly the healthiest choice. Sometimes, it’s just easier to grab a bag of chips or ...