In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

I used to overlook chickpeas, just another canned item on the shelf. But once I gave them a real shot, they totally earned ...

High uric acid, caused by diet and lifestyle, can lead to gout and kidney stones. Ayurveda offers natural remedies like Giloy ...

In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

Poaching, steaming, and boiling chicken are some of the healthiest ways to cook it. They decrease harmful chemicals and keep ...

When the temperature drops, a warm bowl of chili always hits the spot. This version keeps things light without losing any of ...

Getting spices into your daily meals can be a tasty way to get an antioxidant boost. Here's four that have been the subject of research. Turmeric • What it is: Turmeric, the spice that gives curry ...

As you age you’ve probably noticed a lot of things in your life have changed — including your taste buds. And while certain favorites may not seem as flavorful to you as they once did, your shifting ...

Ka’iulani Cowell’s new cookbook “Spices for Life” is for home cooks who want to amaze family and friends with gourmet meals-without spending hours over the stove, and without an abundance of saturated ...

Wellness expert Luke Coutinho has warned that changing weather can reduce immunity and increase the risk of infections. "Building strong immunity is a lifestyle, not a quick fix," he said in a post on ...

Spices are an easy, cheap way to boost the healthfulness of your meals. In fact, there are so many various uses and benefits you can get out of your spice rack, that registered dietician Roxana Ehsani ...