“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Adding spices to your food is a fun and inexpensive way to add color and flavor to your favorite dishes. Furthermore, spices can enhance the nutritional value of your meal without adding sugar, sodium ...

Spices & Herbs are generally relegated to players when it comes to healthy eating, but many deserve more identification for THE nutrients they provide. While small in size, they are mini pack of super ...

Summary Herbs and spices make flavorful additions to meals, but are also powerhouses for essential nutrients that greatly benefit the body. People may experience some benefits or health improvements ...

The chemical compounds in herbs and spices make them powerful gifts for our minds and bodies. They nourish our senses and provide wonderful memories. Think of the aroma and taste of eggnog with nutmeg ...

LOS ANGELES (KABC) -- Some of the most flavorful and healthy spices come from India, such as turmeric, cumin and saffron. The spices, either dried or raw, can perk up any plate if used correctly.

Getting spices into your daily meals can be a tasty way to get an antioxidant boost. Here's four that have been the subject of research. Turmeric • What it is: Turmeric, the spice that gives curry ...

Transitioning seasons can be challenging for people, even if it is moving from a harsh, cold winter to spring, with more pleasant temperatures and the hope of green things. People tend to get colds, ...

It’s usually when we’re stressed or time-pressed that we start reaching into the pantry for snacks that aren’t exactly the healthiest choice. Sometimes, it’s just easier to grab a bag of chips or ...