From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

Khichu is a soft, steamed Gujarati dish usually eaten as a snack. It is most often served with oil or spicy masala, but many ...

With the lifestyle that we are currently leading the chances of us developing high blood pressure is extremely high. Here are some kitchen spice that helps to reduce blood pressure ...

Dry roasting spices is a common technique in Indian cooking, but it is not always necessary. Here is a simple guide to knowing when to roast spices and when it is better to leave them raw.

Adding fresh fruits to your quinoa bowl not only enhances flavor but also boosts nutritional value. Berries like ...

Explore healthy Indian street food options like Bhel Puri, Chana Chaat, and more that are both nutritious and delicious.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a balm on a steamy day, and they’re relatively fuss-free. Let these ...

This article reviews 10 delicious herbs and spices from around the world and explains how they might benefit your health. Each benefit is backed by research.

From turmeric to fenugreek, check out the magical kitchen spices to lower cholesterol levels.