Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

1. Put the watermelon, herbs, feta, olives and jalapeño peppers in a large bowl and toss together. 2. Spoon into serving ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Garlic is a powerful anti-inflammatory food and can significantly boost your immune system. Adding garlic chutney as a side ...

This super-simple one-pot healthy chicken casserole has a rich and spicy tomato sauce studded with black olives, with spinach stirred in just before serving. Each serving provides 333 kcal ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Her recipes are not low fat but use plenty of olive oil, a healthy food and adding fat to ... Her recipes include a frittata with spinach, vegetarian chili, vegetable soup, baked pasta with ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and well-being throughout the holy month. Discover wholesome recipes that are both ...

Here are five healthy recipes to try this Ramadan. Ramadan is a time of devotion, self-discipline, and fasting from dawn to dusk. To maintain energy levels and stay nourished throughout the day, it is ...