This simple yet delicious avocado and egg breakfast recipe is a perfect way to start the day with energy and flavor! In just ...

Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

A seasoned meal kit pro, an editor who's new to cooking, and a vegan wellness editor put the Green Chef organic meal kits to ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...