People are living longer than ever before, and it is natural to want to know how to age healthily. Previous research has shown that certain lifestyle factors such as eating a healthy diet plays a role ...

Shakti Yoga, located in Athens, Georgia, offers a variety of yoga classes focused on wellness and healthy thought patterns. Owner Lucy Stelmack took over the studio three years ago and emphasizes a ...

The "Come as You Are" sign that adorns the entrance of Shakti Yoga is more than just an invitation meant to give potential members a warm welcome into their space. The words serve as a motto for the ...