According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

And while it’s true that European food traditions often feel a world apart from the processed chaos of the American diet, ...

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

About 23% of food stamp dollars go to purchase items like soda, candy, desserts and salty snacks. That contributes to higher ...

Two bills have been introduced in the House of Representatives to eliminate soda from the list of items that may be bought ...

If we make healthy foods like fruits and vegetables more expensive, we will exacerbate a long-standing and serious problem.