A recent study reveals that an unhealthy diet can accelerate biological aging even in young adults Learn how poor nutrition ...

Eating well in middle-age and avoiding that dreaded spare tire may keep your brain healthy as you approach your golden ...

Nutrition expert Tim Spector explained how a healthy gut microbiome can "bounce right back" from an occasional fast food ...

Lung cancer isn’t just about smoking cigarettes! A poor diet can affect lung health and increase cancer risk. So, eat right ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...