Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Research indicates that a ruby-red drink could aid in cleansing your arteries and addressing other heart-related issues. The ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Maintaining good blood circulation is essential for overall health and a strong heart. Poor circulation can cause symptoms like fatigue, cold hands and feet, and increase the risk of serious ...

Blood stem cell donation is an important medical procedure, but it’s subject to constant shortages. Researchers at the University of New South Wales (UNSW) have now demonstrated how a microfluidic ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed "second heart", this often-overlooked muscle ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Excerpted from The Wine-Dark Sea Within: A Turbulent History of ...

The frigid temperatures expected across much of the country in the coming days may pose significant health risks for those ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...