One of the best parts of exercise is how great it is for your cardiovascular health. And as the name suggests, cardio workouts are one of the best ways to get that benefit — those workouts that get ...

UNCASVILLE – The Southington girls basketball team made its first trip to the state championship since 1993 on Sunday night. It turned out to be a rough night for them. Despite taking an early lead in ...

Ratona Harr, a fitness instructor, felt an "explosion" in her chest while teaching a spin class. Her students called 911, and she soon learned she'd suffered a "widow-maker" heart attack. Widow-maker ...

Release the Pressure is all about bringing together Black women from across America and reminding them to make their self-care a priority in order to improve their heart health, both by getting active ...