Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular ...

Follow this delicious 7-day no-sugar-added meal plan to support your heart health. Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

It’s the opposite of the ubiquitous “beige diet” — white bread ... Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination ...

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...

Keys was one of the first to note a link between diet in the Mediterranean and improved heart health. The diet has since been well studied, with proven benefits for heart health, longevity ...

It's no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits.

Many vegan and vegetarian restaurant meals contain unhealthy ingredients like refined grains, saturated fats, and fried foods ...

"The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional diets of countries bordering the Mediterranean Sea, such as Greece, Italy and Spain," Julie Lopez, a ...

they noticed that people who conformed more to this traditional diet displayed: better life expectancy lower chronic disease rates lower cancer rates and better heart health The NHS’s own ...