E xpanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

For American Heart Month, "Good Morning America" enlisted top experts to share advice, food tips and nutritious recipes that can help home cooks maintain a diet that focuses on heart health. The ...

This heart-healthy meal plan limits saturated fat and sodium.

This is because the DASH diet is lower in alcohol and salt, whereas the Mediterranean diet includes alcohol in moderation, which isn't as beneficial for the heart.

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

Yet few people actually follow it. In one online survey of 3,000 U.S. adults conducted in March, only about 1 percent of the respondents said that they’d tried the DASH diet within the last year ...

If you’re not crazy about salad or just want to switch it up, explore our collection of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. 4. Whole ...

5 Heart-Healthy Recipes with Low Saturated Fat Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Christina Snyder on May 29, 2025 Cucumber salad ...