Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, and red grape juices, alon ...

Share on Pinterest A healthy lifestyle is more likely to lead to weight loss success than skipping meals or using diet pills, a new study finds. Matteo Colombo/Getty Images Researchers at Ohio State ...

Cardiologist Dr. Beth Abramson recommended heart-healthy versions of classic foods. "Fry less, broil more, bake more," she said. She recommended making French toast with skimmed milk and egg white and ...

A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke. The diet was the most effective at lowering risk of any eating plans studied. Experts ...

A study has found that women undergoing infertility treatments who eat a diet recommended by the American Heart Association as being good for heart health can reduce their chances of having a ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Ginger, widely appreciated as a flavorful ingredient in cooking, is gaining recognition for its potential advantages to heart health. Research suggests that it may aid to manage blood pressure, ...