Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Popular for its several health benefits, amaranth, a versatile and nutrient-rich grain, has been taking the health world by ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Prickly pear has a high dietary fiber content, which is essential for good digestive health. Fiber regulates bowel movements ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

This heart-healthy meal plan limits saturated fat and sodium.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...