Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

Older adults with poor diets may be able to offset their hypertension risk by taking multivitamin supplements on a daily ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways A high-flavanol cocoa drink reduced blood pressure changes after two hours of sitting in a small study of healthy young men.Flavanol-rich foods, ...

A healthy heart is a sign of a healthy body. After all, it is the engine that drives the body smoothly. From pumping blood ...

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

While you meticulously avoid cured meats on your charcuterie board, a seemingly healthier, creamy option might be packing a ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart ...