A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Prickly pear has a high dietary fiber content, which is essential for good digestive health. Fiber regulates bowel movements ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Heart blockage can occur due to several factors including unhealthy lifestyle choices Therefore small mindful changes in your ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Heart specialist Dmitry Yaranov shared warning about high-protein diets such as the carnivore lifestyle, saying it increases ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Known for its unique flavor and potential health benefits, star anise, a star-shaped spice, has been traditionally used in ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...