Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

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Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

Kale is rich in vitamins A, C, and K, and is perfect for boosting your immune system. Chia seeds are a great source of ...

Mexican and Canadian fruits and vegetables are ubiquitous in American grocery stores. Tariffs will put them further out of ...

Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in complete proteins ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...