Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

A healthy heart is a sign of a healthy body. After all, it is the engine that drives the body smoothly. From pumping blood ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart ...

Keeping your heart healthy not only protects you from a multitude of issues such as high blood pressure, heart disease and stroke, but it also helps you stay energized and able to keep up with your ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a major life event that can unmask a woman's heart problems, ...