Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, and red grape juices, along with hibiscus and cranberry teas, are rich in ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Share on Pinterest A healthy lifestyle is more likely to lead to weight loss success than skipping meals or using diet pills, a new study finds. Matteo Colombo/Getty Images Researchers at Ohio State ...

Cardiologist Dr. Beth Abramson recommended heart-healthy versions of classic foods. "Fry less, broil more, bake more," she said. She recommended making French toast with skimmed milk and egg white and ...

A study has found that women undergoing infertility treatments who eat a diet recommended by the American Heart Association as being good for heart health can reduce their chances of having a ...

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the U.S. and one in five people will die from a heart-related condition. Your diet plays an important role in the development of ...

A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke. The diet was the most effective at lowering risk of any eating plans studied. Experts ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...