Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Kale is rich in vitamins A, C, and K, and is perfect for boosting your immune system. Chia seeds are a great source of ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in complete proteins ...

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Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Mexican and Canadian fruits and vegetables are ubiquitous in American grocery stores. Tariffs will put them further out of ...

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...