Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...

Your smartwatch heart rate is good, but these are better ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

The basic appeal of heart rate-based training is that it offers a scientific approach to optimize your workouts. Whether you’re putting in miles before a marathon, prepping for a big game, or simply ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

LOGAN, Utah--(BUSINESS WIRE)--iFit, a global leader in interactive connected fitness technology, today announced the upcoming release of iFit ActivePulse automatic heart rate training. iFit’s cutting ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Garmin has a few pieces of news to share at CES 2024, including a heart rate monitor marketed to women that can deliver an accurate heart rate reading even when attached to a sports bra. The $150 ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...